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How do I stop being jealous and insecure?

My husband travels for work a lot and I don't hear much from him when he's out of town. I often start questioning if he's cheating on me. I worry I'm not attractive enough or fun enough for him. I looked through his phone once when he was in the shower and he caught me and was mad. When he's away, I ask questions about what he's doing and I sometimes stalk his coworkers social media profiles so I can see what's going on. I don't really think he's cheating but my worries get the best of me when he's gone. How do I stop being so jealous and insecure?

How do I cope with boredom?

How do I cope with boredom? I don’t mean being bored on a Sunday night or feeling bored while I’m watching my kid’s soccer game. I mean the boredom of midlife. I go to work, go to my kids’ activities, and try to manage things at my house. But I feel bored to tears about life in general. Every week looks the same. I’m surrounded by other parents who plaster on fake smiles and brag about the new windows they just got installed. My marriage is fine and family is OK but I feel like at this point, I’m just passing time until I die. Do I just lack mental strength? Am I just a boring person? Do I accept that life is supposed to be boring at this stage? Or is there something wrong with me?

How do I know how to treat depression?

I have depression. But when I look up depression treatments I get overwhelmed by all the treatment options. Should I try medication? Go to therapy? How do I know what will work best for me?