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Extoverted me makes plans. Introverted me regrets it later. Why do I do this?

I think I like the idea of going and being social so I schedule things to do. But when the time comes to do those things, I almost always regret it. I don't want to cancel at the last minute so I push myself out the door but every single time I say I'm not going to do that again. I keep doing it though. I usually have an ok time when I go out but it takes a lot of effort. It's like I want to be an extrovert and I can't accept that I'm an introvert. Why do I do this and how do I stop?

When does staying home mean I'm setting a healthy boundary and when does it mean I'm being selfish?

I am not into parties and celebrations but I have friends who love any excuse to throw a party. I recently declined to attend a friend's gender reveal party because I find such things exhausting sometimes. But another friend told me I was selfish. I thought I was setting a healthy boundary. How do you know when to draw the line and say no to something as a way to take care of yourself and when do you push yourself to do something you don't want to do because you're being a good friend?

I can't drag myself out of bed in the morning. Any tips?

I hit the snooze button like 10 times every single morning. At the last possible second, I have to jump up and run out the door to work and I look awful and feel terrible. Sometimes I'm late. I feel like the bad start to they day ruins the whole day. I have self-discipline in other areas of my life but it's hard to feel like a strong person when I can't even drag myself out of bed on time. Do you have any tips for how I can get myself more motivated in the morning?

What rules can I set for my teenage daughter who is having sex?

My almost 17-year-old daughter is sexually active. I would prefer that she wasn't but I realize I can't prevent her from doing it. I would like to set some rules, like not allowing her to do it in our home. I'm from a generation where I was taught pre-marital sex was wasn't an option. I want to teach my daughter to be respectful of our rules and of her body but this seems tough. What are reasonable rules we can set?

How do you podcast from a boat?

Your episodes always say you record from a sailboat in the Florida Keys. Can you do an episode about how that works and how you're able to record on a boat? And what it is like?