Giving up alcohol for 30 days
I have tried to give up alcohol for 30 days a few times. I don't think I have an alcohol problem but I can't go 30 days straight so does that mean I really do have a problem? I mostly drink socially but sometimes drink after a stressful day and I convince myself I deserve to drink. If I can't go 30 days is that a real problem? And what do I do about it?
How do I break up with a friend?
I’ve been friends with a woman I’ll call Jen for a few years. She’s the type of friend who is always up for anything and we have fun together. But recently, I learned she posts really mean things to people online. We belong to the same local community group on Facebook and she’ll tell strangers they’re stupid for asking what time a restaurant closes in a group instead of just calling. Or on Instagram, she makes fun of celebrities or disses people with different political views. She’s not mean in person so I am shocked she’s like this online. But some of her comments were disturbing–like she made snarky comments to someone who just lost their spouse and seeing those things makes me not want to be friends with her anymore. I don’t want to just ghost her but on the other hand, it’s awkward to break up with a friend. Am I overreacting by not wanting to be friends? And how would I go about ending the friendship?
I lied to my therapist. What do I do now?
I was in an unhealthy relationship when I started therapy. When I found the courage to end the relationship, my therapist helped me set boundaries and work on myself. But, then I started letting my ex back into my life a little more–and now, she’s staying at my house all the time again. But I haven’t told my therapist because I’m afraid it’ll look like I’ve taken a huge backslide and I don’t want her to think I’m not trying. Now that I’ve lied for over a month, I’m not sure how to come clean. What do I do?
My sister always wants to rehash our childhood. She says it therapeutic. I think it's re-traumatizing. Who's right?
Our dad left when we were young and our single mom dated lots of horrible men over the years. Our childhood was rough and filled with people who sometimes abused our mom (or us) and had substance abuse issues. Lately, my sister wants to talk about what things were like growing up. I have no desire to talk about it. She says my refusal to talk about it means I'm not working through my pain. I am just avoiding it. But I don't see how listening to her tell me her version of our childhood events would help me. I try not to think about it. She thinks about it all the time. Which is a sign of a strength? And how do I know I'm growing stronger?